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Flower Remedies for Stress Relief

By Georges Ramalanjaona — 2002

Practitioners using flower remedies, also known as flower essences (FE), aim to treat various emotional states. Although the therapeutic use of flowers is not new, modern flower therapy began with work of an English physician, Dr. Edward Bach, in the early 1930s.

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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

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Kylie Thaler, Angela Kaminski, Andrea Chapman, Tessa Langley, Gerald Gartlehner
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What Are Flower Essences?

Flower therapy, or essence therapy, is a form of complementary and alternative medicine (CAM). It’s based on the idea that flowers have a healing vibrational energy.

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Kirsten Nunez
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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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Elizabeth Scott
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Flower Essences