ARTICLE

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This Therapy Technique Taught Me How to Fully Control My Anxiety

By Brooke Blanton — 2019

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

Read on themighty.com

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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

Article
Tonya Russell
2020
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EXPLORE TOPIC

Biofeedback