ARTICLE

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And Breathe: The Computer Games Helping Kids Relax

By Rachel Williams — 2016

Emotionally responsive games where the calmest contestant wins are being developed for young people with their mental health in mind.

Read on www.theguardian.com

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Do We Need Anxiety?

For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.

Article
Judson Brewer
2021
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Biofeedback