ARTICLE

FindCenter AddIcon

When Meds Didn't Improve My Depression, I Tried Retaining My Brain Waves Instead

By Laura Zera — 2016

Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain. A trauma survivor with a history of depression and anxiety, I was hoping that an alternative mode of therapy I’d heard about called neurofeedback might finally alleviate my more stubborn symptoms.

Read on qz.com

FindCenter Post-Image

Affirmations to Try for Depression—Plus Tips to Craft Your Own

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

FindCenter AddIcon

EXPLORE TOPIC

Biofeedback