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The Doctor's Remedy: Biofeedback for Stress

By Anahad O'Connor — 2012

Patients aren’t the only ones interested in alternative and complementary medicine. In an occasional series, Well talks to doctors around the country to find out what nontraditional medicines or therapies they sometimes recommend or use themselves.

Read on well.blogs.nytimes.com

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The Link Between Stress and Depression … and the 10 Simple Words That Could Help

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.

Article
Dean Burnett
2019
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I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a Week Flat

I've spent most of my recent 9-to-5 hours slouching at my desk, so I'm on a never-ending quest to find something that actually fixes my horrible posture.

Article
Rachel Lapidos
2019
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This Therapy Technique Taught Me How to Fully Control My Anxiety

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

Article
Brooke Blanton
2019
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A Simple Technique for Raising Your Hands Temperature This Winter

During this season, our hands and feet are normally cold. But what if you can learn a simple technique to raise your hands temperature and feel relaxed by the way?

Article
Claudia Juarez
2017
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Can Meditation Gadgets Help You Reduce Your Stress—And Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

Article
Michael Hsu
2015
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Training the Brain’s Motivation Center

What biofeedback was to the 1970’s, neurofeedback could be to the 2020’s.

Article
Matthew A. Scult
2016
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Train Your Brain

Mental exercises with neurofeedback may ease symptoms of attention-deficit disorder, epilepsy and depression--and even boost cognition in healthy brains.

Article
Ulrich Kraft
2007
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Therapists Are Using Neurofeedback to Treat ADHD, PTSD and Other Conditions

In September 2013, Chris Gardner went from kicking and spinning as a black belt in taekwondo to being locked in a world where he could not follow conversations — or even walk his dog.

Article
Arlene Kardis
2015
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What Is Biofeedback Therapy and Who Can Benefit?

It remains unclear why or how biofeedback works, but it appears to benefit people with conditions related to stress, according to The University of Maryland Medical Center (UMM).

Article
Joseph Nordqvist
2018
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Biofeedback

Biofeedback is a technique that involves monitoring a person’s physiological state and feeding information about it back to that person.

Article
Psychology Today
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EXPLORE TOPIC

Biofeedback