ARTICLE
Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment
By Ashley Treatment — 2020
Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Addiction Recovery (77)
- Depression (60)
- Self-Mastery (55)
- Sound Healing (43)
- Mental Health Challenges (38)
- Neuroscience (37)
- Honoring Emotion (35)
- Self-Healing (35)
- Addiction (34)
- Stress (34)
- Healing Approaches (31)
- Meditation (31)
- Mind-Body Connection (31)
- Self-Care (31)
- Alcohol Addiction (29)
- Chronic Anxiety (28)
- Athlete Well-Being (25)
- Fear (24)
- Self-Development (24)
- Trauma Healing (24)
- Self-Reflection Practices (23)
- Resilience (22)
- Well-Being (21)
- Mindfulness (20)
- Self-Discovery (20)
- Brain Health (19)
- Drug Addiction (19)
- Anger (18)
- Habit Formation (18)
- Inner Peace (18)
- Children’s Well-Being (17)
- Parenting (17)
- Awareness (16)
- Negative Self-Talk (16)
- Shame (16)
- Transformation (16)
- BIPOC Well-Being (15)
- Cancer (15)
- Mindfulness Practices (15)
- Panic Attacks (15)
- Self-Limiting Beliefs (15)
- Breathwork (14)
- Cognitive Behavioral Therapy (14)
- Drum Therapy (14)
- Emotional Intelligence (EQ) (14)
- Search for Purpose (14)
- Spiritual Crisis (14)
- Vulnerability (14)
- Women’s Well-Being (14)
- Black Well-Being (13)
- Courage (13)
- Goal Setting (13)
- Grief (13)
- Happiness (13)
- Neuroplasticity (13)
- Self-Esteem (13)
- Communication Skills (12)
- Finding Meaning (12)
- Habits of Mind (12)
- Presence (12)
- PTSD (12)
- Relationship Challenges (12)
- Suicide (12)
- Child’s Emotional Growth (11)
- Energy Healing (11)
- Physical Health (11)
- Positive Thinking (11)
- Self-Control (11)
- Social Anxiety (11)
- Affirmations (10)
- Entrepreneurship (10)
- Life Challenges (10)
- Self-Compassion (10)
- Trauma (10)
- ADD/ADHD (9)
- Confidence (9)
- Empowerment (9)
- Neurodiversity (9)
- Self-Acceptance (9)
- Self-Love (9)
- Self-Worth (9)
- Spiritual Growth (9)
- Authenticity (8)
- Chronic Health Conditions (8)
- Community Healing (8)
- Compassion (8)
- Criticism and Rejection (8)
- Dark Night of the Soul (8)
- Guided Meditation (8)
- Human Potential (8)
- Motivation (8)
- Performance Anxiety (8)
- Rest (8)
- Acceptance (7)
- Child’s Anxiety (7)
- Family Dynamics (7)
- Focus (7)
- Imagination and Creativity (7)
- Inner Strengths (7)
- Joy (7)
- Kindness (7)
- Offering Support to Others (7)
- Peak Performance (7)
- Psychology (7)
- Self-Actualization (7)
- Self-Reckoning (7)
- Setting Limits and Boundaries (7)
- Speaking Your Truth (7)
- Spiritual Life (7)
- Anger Management (6)
- Asking for Help (6)
- Buddhism (6)
- Chronic Pain (6)
- Holism (6)
- Hope (6)
- Identity (6)
- Integrative Medicine (6)
- Intention (6)
- Journaling (6)
- Letting Go (6)
- Memoir (6)
- Mindfulness Meditation (6)
- Neuropsychology (6)
- OCD (6)
- Positive Self-Talk (6)
- Self-Pressure (6)
- Sleep (6)
- Social Media Addiction (6)
- Sound Bath Meditation (6)
- Spiritual Healing (6)
- Suffering (6)
- Veteran Well-Being (6)
- Willpower (6)
- Yoga (6)
- Activism/Service (5)
- Altered States (5)
- Autism (5)
- Challenges with Teens (5)
- Child’s Challenging Behavior (5)
- Eating Disorders (5)
- Endurance (5)
- Exercise (5)
- Growth Mindset (5)
- Guilt (5)
- Loneliness (5)
- Mantra Meditation (5)
- Nutritional Medicine (5)
- Positive Psychology (5)
- Self-Realization (5)
- Self-Reliance (5)
- Soul Mission (5)
- Spiritual Awakening (5)
- Values (5)
- Belonging (4)
- Burnout (4)
- Child’s Alcohol Addiction (4)
- Child’s Trauma (4)
- Collective Trauma (4)
- Connection with Nature (4)
- Consciousness (4)
- Creative Well-Being (4)
- Curiosity (4)
- Decision Making (4)
- Despair (4)
- Diet and Nutrition (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Failure (4)
- Fellowship and Community (4)
- Gambling Addiction (4)
- Inner Life (4)
- Living with Illness (4)
- Racial Healing (4)
- Stoicism (4)
- Tibetan Buddhism (4)
- Work Challenges (4)
- Work-Life Balance (4)
- Young Adult Well-Being (4)
- AA (Alcoholics Anonymous) (3)
- Academic Struggles (3)
- Acupressure (3)
- Adaptability (3)
- Body Image (3)
- Chakras (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Codependency (3)
- Connection (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Empathy (3)
- Energy Balancing (3)
- Female Empowerment (3)
- Forgiveness (3)
- Gratitude (3)
- Heartmath (3)
- Illness and Injury (3)
- Indigenous Healing Approaches (3)
- Integrity (3)
- Intergenerational Trauma (3)
- Leadership (3)
- Military to Civilian Re-entry (3)
- Perception (3)
- Prayer (3)
- Psychology and Spirituality (3)
- Relationship with Time (3)
- Romantic Relationships (3)
- Shadow (3)
- Situational Depression (3)
- Smoking Addiction (3)
- Tapping/EFT (3)
- The Divine (3)
- The Yips (3)
- Visualization (3)
- Weight Concerns (3)
- Wholeness (3)
- Abandonment (2)
- Accepting Love (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Positivity (2)
- Cannabis/CBD (2)
- Chakra Meditation (2)
- Child Depression (2)
- Child’s Autism (2)
- Competition (2)
- Cross-Cultural Dynamics (2)
- Crystal Bowls (2)
- Death and Dying (2)
- Digital Life (2)
- Doubt (2)
- Epigenetics (2)
- Existentialism (2)
- Forest Bathing (2)
- Gaming Addiction (2)
- Global Challenges (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Herbal Supplementation (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Interdependence (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- Learning Styles (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Love (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Motherhood (2)
- Naturopathy (2)
- Optimism (2)
- Othering (2)
- Overtone Chanting (2)
- Passion (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Play (2)
- Post-Traumatic Growth (2)
- Psychedelic Journey (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Sacred Feminine (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Justice (2)
- Social Psychology (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Sutras (2)
- Time Management (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Trust (2)
- Tuning Forks (2)
- Vedic Meditation (2)
- Work Relationships (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupuncture (1)
- Aging (1)
- Archetypes (1)
- Aromatherapy (1)
- Astral Projection (1)
- Awe (1)
- Binaural Beats (1)
- Body Scan Meditation (1)
- Boundary Confusion (1)
- Building Character (1)
- Building Culture (1)
- Bullying (1)
- Calming Meditation (1)
- Caregiver Well-Being (1)
- Chanting (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Cognition (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Drug Policy (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Fate (1)
- Fatherhood (1)
- Female Friendship (1)
- Freedom (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Higher Calling (1)
- Homeopathy (1)
- Ibogaine (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Intuition (1)
- Jungian Analysis (1)
- Ketamine (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- Managing Energy (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Obsessions/Compulsions (1)
- Patience (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Racism (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Self-Expression (1)
- Sex (1)
- Shamanic Healing (1)
- Shamanism (1)
- Social Presence (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Storytelling (1)
- Subconscious (1)
- Superfoods (1)
- Sustainability (1)
- Taoism (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Russell Brand (6)
- William Cope Moyers (6)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Andrew Weil (4)
- Edward Hallowell (4)
- Herbert Benson (4)
- Queen Afua (4)
- Amishi Jha (3)
- Bernie S. Siegel (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Lisa Wimberger (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Martha Beck (3)
- Martin Seligman (3)
- Mel Robbins (3)
- Noah Elkrief (3)
- Rich Roll (3)
- Rick Hanson (3)
- Ruby Wax (3)
- Stephanie Y. Evans (3)
- Andrew Solomon (2)
- Anna Lembke (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Elizabeth Stanley (2)
- Harriet Lerner (2)
- James Oschman (2)
- John Sarno (2)
- Jonni Pollard (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Oprah Winfrey (2)
- Robert A. Monroe (2)
- Sadhguru (2)
- Stanislav Grof (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Amit Goswami (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudia Black (1)
- Connie Zweig (1)
- Dan Millman (1)
- David Perlmutter (1)
- Deb Dana (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Esperanza Spalding (1)
- Frans Stiene (1)
- Frederic Luskin (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Jill Purce (1)
- Joan Chittister (1)
- Joel Fuhrman (1)
- John Bradshaw (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Mary Pryor (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter A. Levine (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sanjay Gupta (1)
- Sarah Blondin (1)
- Silvia Nakkach (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zindel Segal (1)
3