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Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

By Ashley Treatment — 2020

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

Read on www.ashleytreatment.org

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01:04:54

Madness & Meditation | Under the Skin with Russell Brand & Ruby Wax

The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.

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08:51

How to Deal with Feeling Anxious Right Now | Russell Brand

I've received a lot of messages from you guys about feeling anxious at the moment, or your OCD is getting out of control. This is how I deal with feeling anxious.

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10:01

Social Anxiety

Do you every suffer from anxiety or find social situations difficult?

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09:23

If You’re Ever Stressed, Then Watch This... | Russell Brand

Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.

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55:24

Russell Brand​ in conversation with Dr. Drew​ Pinsky at Live Talks Los Angeles

Discussing his book, "Recovery: Freedom from Our Addictions."

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Recovery: Freedom From Our Addictions

With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery.

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Drum Therapy