ARTICLE

Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

By Ashley Treatment — 2020

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

Read on www.ashleytreatment.org

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Two Simple Mental Steps to Counter the Effects of Stress

In this video extracted from the feature documentary, The Connection, Harvard Professor Herbert Benson discusses the two simple mental steps needed to evoke the relaxation response, a physiological response in the body opposite to stress.

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Herbert Benson—the Relaxation Revolution: Enhancing Health Through Mind Body Healing

Pioneer of mind body medicine Herbert Benson discusses his book, "The Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing," presented by Harvard Book Store. In the 1970s, Dr.

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Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

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Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

Richard Davidson

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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...

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Secrets of Meditation Revised Edition: A Practical Guide to Inner Peace and Personal Transformation

Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Chögyam Trungpa, Daniel Goleman (foreword)

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Drum Therapy