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Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

By Ashley Treatment — 2020

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

Read on www.ashleytreatment.org

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Here is a surprisingly simple solution: To let go of physical stress, let your body do what it was designed to do -- move.

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Judith Orloff
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Kelly McGonigal
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Kelly McGonigal
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Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.

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Kelly McGonigal
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Drum Therapy