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Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

By Ashley Treatment — 2020

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

Read on www.ashleytreatment.org

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Do We Need Anxiety?

For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.

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Drum Therapy