Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
4
ARTICLE
Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment
By Ashley Treatment — 2020
Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.
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