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Learn How Drum Therapy Helps Relieve Stress and Anxiety in Treatment

By Ashley Treatment — 2020

Complementary therapies, like drumming, are used in recovery from substance use in many ways. They help to ease anxiety, promote relaxation, and provide feelings of comfort and vulnerability to begin the healing journey.

Read on www.ashleytreatment.org

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Article
Elizabeth Scott
2020
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Kierkegaard on Why Anxiety Powers Creativity Rather Than Hindering It

“Because it is possible to create—creating one’s self, willing to be one’s self…—one has anxiety. One would have no anxiety if there were no possibility whatever.”

Article
Maria Popova
2013
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What Is Anxiety? Symptoms, Causes, Diagnosis, Treatment, and Prevention

It’s normal to feel anxious from time to time, but anxiety that disrupts your everyday life may indicate a disorder.

Article
Lindsey Konkel
2019
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Anxiety Disorders

Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.

Article
Cleveland Clinic
2020
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Tell Me Everything I Need to Know About Anxiety

You have questions about anxiety: What causes it? What treatments are best? Top doctors answer them here. Find peace—and plenty of solutions—to keep you moving forward.

Article
Christina Orlovsky
2020
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Anxiety

Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.

Article
Harvard Health Publishing
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What Is Anxiety?

Anxiety is both a mental and physical state of negative expectation.

Article
Psychology Today
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Anxiety

Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder.

Article
Mental Health Foundation
2018
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12 Anxiety Symptoms That Might Point to a Disorder

Everyone can expect to have the occasional bout of anxiety—maybe you get nervous before an interview or a first date—but sometimes, that anxiety doesn't subside, which may indicate an anxiety disorder.

Article
Amanda MacMillan and Stephanie Booth
2020
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3 Truths About Anxiety That Will Help You Feel Better, Fast

Plus, a simple trick you can try any time for instant calm.

Article
Amy B. Scher
2019
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EXPLORE TOPIC

Drum Therapy