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What If Feeling Better Is as Simple as Laughing More?

By Stephanie Eckelkamp — 2014

Researcher Lee Berk says doctors need to start prescribing laughter to their patients (no kidding). And he's got the science to back it up.

Read on www.prevention.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Laughter Therapy