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5 Mantras to Comfort You When You’re Feeling Lonely

By Megan Bruneau — 2015

Loneliness used to terrify me. I think I feared that if I felt lonely, I’d lose my mind and develop an attachment to an inanimate object or something, like Tom Hanks in Cast Away.

Read on www.mindbodygreen.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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EXPLORE TOPIC

Loneliness