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5 Mantras to Comfort You When You’re Feeling Lonely

By Megan Bruneau — 2015

Loneliness used to terrify me. I think I feared that if I felt lonely, I’d lose my mind and develop an attachment to an inanimate object or something, like Tom Hanks in Cast Away.

Read on www.mindbodygreen.com

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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EXPLORE TOPIC

Loneliness