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5 Mantras to Comfort You When You’re Feeling Lonely

By Megan Bruneau — 2015

Loneliness used to terrify me. I think I feared that if I felt lonely, I’d lose my mind and develop an attachment to an inanimate object or something, like Tom Hanks in Cast Away.

Read on www.mindbodygreen.com

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How to Manage Your Loneliness

You are far from alone in feeling alone. Here are some ideas to help.

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Julie Halpert
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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

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B Grace Bullock
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Are You Secretly Lonely?

Deepak Chopra explains how to open up—and feel more connected.

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Deepak Chopra
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Bringing Mindfulness to Loneliness

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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Toni Bernhard
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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

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Giang Cao Ho My
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Why Do I Feel So Alone? Loneliness Can Be an Invitation to Change

All of us have had the experience of being alone. Periods of solitude, whether self-imposed or otherwise, can bring clarity to personal uncertainties by drawing us into contemplative introspection. But what about loneliness, that desperate longing for connection?

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Greg Harman
2015
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6 Ways to Cope with Loneliness

Virtually everyone experiences loneliness from time to time, with many people becoming especially aware of feelings of loneliness around the holiday season, Valentine’s Day, and during times of extreme stress.

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Elizabeth Scott
2020
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A Practice to Counter Loneliness

A person can feel separate in a crowd, with a group of friends, even in the midst of a large family. Loneliness is not a friendless state; it is the major symptom of the world.

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Hugh Prather
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John Cacioppo: ‘Loneliness Is Like an Iceberg – It Goes Deeper Than We Can See’

Loneliness is contagious, heritable, affects one in four people – and increases the chances of early death by 20% – says US social neuroscientist John Cacioppo. The good news? He thinks it can be treated.

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Tim Adams
2016
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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Loneliness