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5 Mantras to Comfort You When You’re Feeling Lonely

By Megan Bruneau — 2015

Loneliness used to terrify me. I think I feared that if I felt lonely, I’d lose my mind and develop an attachment to an inanimate object or something, like Tom Hanks in Cast Away.

Read on www.mindbodygreen.com

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

Article
Gabrielle Bernstein
2014
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

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Kylie Thaler, Angela Kaminski, Andrea Chapman, Tessa Langley, Gerald Gartlehner
2009
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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

Article
Erica Euse
2018
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16 Things to Do When You’re Feeling Lonely, According to Experts

If you’re feeling isolated, know that there are many ways to reclaim connection.

Article
Adele Jackson-Gibson
2020
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Learning to Be Alone Without Being Lonely

In the last years of our life we may come face-to-face for the first time with the fact that we are, in some fundamental sense, alone.

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Ezra Bayda
2018
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I’m a Psychologist: Here’s the Simple Way I Deal with Loneliness

We are coming up on a time of year that, even in normal times, can be a very challenging and lonely time for many people. Whether you are generally alone for the holidays or your time with family is rife with conflict, the holidays may present many challenges regarding loneliness.

Article
Margaret Paul, Ph.D.
2020
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Article
Kavita Khajuria, MD
2018
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How to Stay Connected and Fend Off Loneliness in the New Year

Some advice from Well on how to replace loneliness with opportunities for connection.

Article
Jane Brody, Emily Sohn, Julia Hotz
2020
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EXPLORE TOPIC

Loneliness