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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

By Melissa Eisler — 2017

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Read on chopra.com

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The Dos and Don'ts of Talking to a Loved One About Weight Loss

If you think your partner needs to lose a few, approach 'the talk' with caution. Here's what to say — and what to skip.

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EXPLORE TOPIC

Emotional and Mental Health