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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

By Melissa Eisler — 2017

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Laughter for Health

The power of laughter goes beyond the pleasure and joy a spontaneous outburst provokes. Laughter changes people. Its magic heals emotional and psychological problems, eases physical ailments and pains, and helps people stay mentally sharp.

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EXPLORE TOPIC

Emotional and Mental Health