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Laughter Releases ‘Feel Good Hormones’ to Promote Social Bonding

By Honor Whiteman — 2017

Even in the hardest of times, laughter has a steadfast ability to bring people together. A new study reveals how laughter affects the brain, which may help to explain why having a giggle plays such an important role in social bonding.

Read on www.medicalnewstoday.com

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Laughter Therapy