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The Science Behind Breathwork + 5 Benefits of the Practice

By Joni Sweet — 2020

Take one big inhale that expands in your belly. Hold it. Now exhale deeply. Congratulations, you've just engaged in breathwork, an ancient practice that's quickly gaining popularity. If you're thinking, "Wait, I've been inhaling and exhaling continuously since the day I was born. Does that mean I've been practicing breathwork this whole time?" the answer is, unfortunately, no. Most of the time,

Read on www.mindbodygreen.com

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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

Book
Staci K. Haines
2019
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01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
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32:18

Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

Video
Resmaa Menakem
2019
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Breathwork