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How to Stay Connected and Fend Off Loneliness in the New Year

By Jane Brody, Emily Sohn, Julia Hotz — 2020

Some advice from Well on how to replace loneliness with opportunities for connection.

Read on www.nytimes.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Loneliness