By Toni Bernhard — 2015
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
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CLEAR ALL
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
Often, when teaching a new idea or practice, it helps to try to boil it down to its essentials. Getting to the pith of things is very important and being able to do so in a way that reaches and sticks with others is a sign of genius.