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Bringing Mindfulness to Loneliness

By Toni Bernhard — 2015

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

Read on www.lionsroar.com

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

Article
Rolf Gates
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Compassion and Loving-Kindness

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

Article
Rolf Gates
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EXPLORE TOPIC

Loneliness