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Bringing Mindfulness to Loneliness

By Toni Bernhard — 2015

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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‘When You Get Home It’s Really Lonely’: New Research Shows How Athletes Cope with Post-Olympic Life

With the Olympics drawing to a close, many athletes will begin to turn their attention to a crucial yet daunting question: what’s next?

Article
Joe Giddens
2021
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EXPLORE TOPIC

Loneliness