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Bringing Mindfulness to Loneliness

By Toni Bernhard — 2015

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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5 Mantras to Comfort You When You’re Feeling Lonely

Loneliness used to terrify me. I think I feared that if I felt lonely, I’d lose my mind and develop an attachment to an inanimate object or something, like Tom Hanks in Cast Away.

Article
Megan Bruneau
2015
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EXPLORE TOPIC

Loneliness