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6 Ways to Cope with Loneliness

By Elizabeth Scott — 2020

Virtually everyone experiences loneliness from time to time, with many people becoming especially aware of feelings of loneliness around the holiday season, Valentine’s Day, and during times of extreme stress.

Read on www.verywellmind.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Loneliness