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Buying Better Essential Oils

By Cathy Wong — 2020

An essential oil is a concentrated oil derived from various parts of a plant. The term "essential" is used colloquially, rather than nutritionally, to suggest that the oil contains the "essence" of the plant's fragrance.

Read on www.verywellhealth.com

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Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

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Aromatherapy