By Annette McDermott — 2019
Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.
Read on www.healthline.com
CLEAR ALL
Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.
21
How to end the nightmare of panic attacks
3
A former collegiate softball player talks about her struggles with mental health and the Yips during her career.