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Try This: 18 Essential Oils for Anxiety

By Annette McDermott — 2019

Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.

Read on www.healthline.com

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Thoughts from the Heart of the Soul: Meditations on Emotional Awareness

In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.

Book
Gary Zukav, Linda Francis
2002
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Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals

Moore shows how honoring periods of fragility as periods of incubation and positive opportunities to delve into the soul’s deepest needs can provide healing and a new understanding of life’s meaning.

Book
Thomas Moore
2005
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Scarred by Struggle, Transformed by Hope

Everyone goes through times of pain and sorrow, depression and darkness, stress and suffering. It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on.

Book
Joan Chittister
2005
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Aromatherapy