5
ARTICLE
Try This: 18 Essential Oils for Anxiety
By Annette McDermott — 2019
Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Depression (57)
- Mental Health Challenges (36)
- Chronic Anxiety (31)
- Honoring Emotion (30)
- Stress Management (28)
- Neuroscience (24)
- Plant-Based Medicine (23)
- Self-Care (21)
- Aromatherapy (19)
- Athlete Well-Being (19)
- Fear (19)
- Cancer (17)
- Anger (16)
- Stress (16)
- Children’s Well-Being (15)
- Habit Formation (15)
- Panic Attacks (15)
- Parenting (15)
- Resilience (15)
- Self-Healing (15)
- Brain Health (14)
- Spiritual Crisis (14)
- Well-Being (14)
- Cognitive Behavioral Therapy (13)
- Meditation (13)
- Negative Self-Talk (13)
- PTSD (13)
- Self-Esteem (13)
- Trauma Healing (13)
- BIPOC Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Mindfulness (12)
- Social Anxiety (12)
- Child’s Emotional Growth (11)
- Mind-Body Connection (11)
- Mindfulness Practices (11)
- Shame (11)
- Suicide (11)
- Finding Meaning (10)
- Grief (10)
- Relationship Challenges (10)
- Search for Purpose (10)
- Self-Reflection Practices (10)
- Black Well-Being (9)
- Communication Skills (9)
- Neuroplasticity (9)
- Positive Thinking (9)
- Self-Compassion (9)
- ADD/ADHD (8)
- Addiction (8)
- Breathwork (8)
- Confidence (8)
- Entrepreneurship (8)
- Goal Setting (8)
- Habits of Mind (8)
- Inner Peace (8)
- Life Challenges (8)
- Neurodiversity (8)
- Performance Anxiety (8)
- Physical Health (8)
- Presence (8)
- Self-Discovery (8)
- Self-Limiting Beliefs (8)
- Child’s Anxiety (7)
- Compassion (7)
- Courage (7)
- Criticism and Rejection (7)
- Dark Night of the Soul (7)
- Self-Acceptance (7)
- Self-Mastery (7)
- Self-Worth (7)
- Transformation (7)
- Vulnerability (7)
- Addiction Recovery (6)
- Asking for Help (6)
- Awareness (6)
- Connection with Nature (6)
- Happiness (6)
- Joy (6)
- Mindfulness Meditation (6)
- Motivation (6)
- OCD (6)
- Psychology (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Suffering (6)
- Trauma (6)
- Women’s Well-Being (6)
- Acceptance (5)
- Anger Management (5)
- Authenticity (5)
- Chronic Pain (5)
- Community Healing (5)
- Empowerment (5)
- Endurance (5)
- Herbal Supplementation (5)
- Hope (5)
- Journaling (5)
- Kindness (5)
- Offering Support to Others (5)
- Peak Performance (5)
- Self-Development (5)
- Self-Love (5)
- Affirmations (4)
- Alcohol Addiction (4)
- Autism (4)
- Autoimmune Disease (4)
- Child’s Challenging Behavior (4)
- Decision Making (4)
- Despair (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Guilt (4)
- Imagination and Creativity (4)
- Indigenous Healing Approaches (4)
- Integrative Medicine (4)
- Loneliness (4)
- Neuropsychology (4)
- Positive Self-Talk (4)
- Social Media Addiction (4)
- Speaking Your Truth (4)
- Veteran Well-Being (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Adaptability (3)
- Belonging (3)
- Buddhism (3)
- Cannabis/CBD (3)
- Challenges with Teens (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Clinical Depression (3)
- Connection (3)
- Creative Well-Being (3)
- Curiosity (3)
- Diet and Nutrition (3)
- Divorce and Breakup (3)
- Energy Healing (3)
- Forest Bathing (3)
- Gratitude (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Healthy Eating (3)
- Identity (3)
- Intergenerational Trauma (3)
- Letting Go (3)
- Living with Illness (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Rest (3)
- Self-Realization (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Tapping/EFT (3)
- The Yips (3)
- Values (3)
- Willpower (3)
- Yoga (3)
- Academic Struggles (2)
- Acupressure (2)
- Art Therapy (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Child Depression (2)
- Child’s Autism (2)
- Cross-Cultural Dynamics (2)
- Digital Life (2)
- Doubt (2)
- Empathy (2)
- Exercise (2)
- Existentialism (2)
- Failure (2)
- Fellowship and Community (2)
- Flower Essences (2)
- Focus (2)
- Forgiveness (2)
- Global Challenges (2)
- Growth Mindset (2)
- Heartmath (2)
- Highly Sensitive People (2)
- Holism (2)
- Human Potential (2)
- Hypnosis (2)
- Inner Strengths (2)
- Insomnia (2)
- Intention (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Loss of Appetite (2)
- Motherhood (2)
- Naturopathy (2)
- Optimism (2)
- Othering (2)
- Performance Pressure (2)
- Plant Spirit Medicine (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Race and Gender (2)
- Racial Identity (2)
- Romantic Relationships (2)
- Shadow (2)
- Social Psychology (2)
- Spirituality and Health (2)
- The Divine (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Visualization (2)
- Wicca (2)
- Witchcraft (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Accepting Love (1)
- Acupuncture (1)
- Animal Connection (1)
- Archetypes (1)
- Ayahuasca (1)
- Body Scan Meditation (1)
- Bodywork (1)
- Building Culture (1)
- Bullying (1)
- Burnout (1)
- Chakras (1)
- Christian Mysticism (1)
- Christianity (1)
- Codependency (1)
- Collective Trauma (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Disconnection (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Embodiment (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Female Empowerment (1)
- Freedom (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Higher Calling (1)
- Inner Child (1)
- Inner Life (1)
- Interdependence (1)
- Jealousy/Envy (1)
- Ketamine (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- Living as an Empath (1)
- Magic (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Patience (1)
- Personality Disorders (1)
- Play (1)
- Polyvagal Theory (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Racism (1)
- Regret (1)
- Relationship with Time (1)
- Religious Experience (1)
- Science and Spirituality (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reliance (1)
- Sexuality (1)
- Shamanism (1)
- Sleep (1)
- Smoking Addiction (1)
- Social Justice (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Soul Mission (1)
- Sound Healing (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Subconscious (1)
- Superfoods (1)
- Sustainability (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Wholeness (1)
- Work Challenges (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Stephen Harrod Buhner (5)
- Edward Hallowell (4)
- Gabor Maté (4)
- Martin Seligman (3)
- Rick Hanson (3)
- Russell Brand (3)
- Andrew Solomon (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Harriet Lerner (2)
- Hyla Cass (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Josh Axe (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Oprah Winfrey (2)
- Ruby Wax (2)
- Stanislav Grof (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thomas Moore (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- C. S. Lewis (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Diane Stein (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Hildegard von Bingen (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mark Hyman (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Roberto Assagioli (1)
- Scott Cunningham (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zindel Segal (1)