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Try This: 18 Essential Oils for Anxiety

By Annette McDermott — 2019

Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.

Read on www.healthline.com

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04:32

A Therapist Shares 7 Tips for Managing Anxiety | Bustle #MentalHealthAction

Anxiety is extremely common. It is one of most prevalent mental health disorders, affecting 40 million adults in the United States, according to a 2018 report, with these numbers likely much higher due to the pandemic.

Video
Nedra Glover Tawwab
2021
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05:27

What Are Essential Oils and How Do They Help? a Beginners Guide

The short answer is that essential oils come from plants. Plants create essential oils naturally and store them in tiny molecular sacs. There are tons of reasons for this, like attracting bees or other pollinating insects or repelling pests. They’re useful!

Video
2019
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23:10

How to Blend Essential Oils + Make Aromatherapy Body Oil - Tips from an Expert! | Bramble Berry

Learn how to create balanced and complex essential oil blends at home! In this video, Flower of Life by Ritual and Big Dipper Wax works shares her expertise for blending essential oils, including her process, tips and tricks, and what tools you need.

Video
2020
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04:37

Aromatherapy for Anxiety - How Does It Work?

Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken from plant. And you can use many part of the plants including the flowers, leaves, stalks, bark, rind, or roots.

Video
2018
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04:04

How to Diffuse Essential Oils 🌱(And Why You'd Want To)

Diffusing essential oils is one of the easiest ways to reap all the benefits of aromatherapy, which include: - Supporting your physical wellness - Inspiring a positive emotional state - And of course, neutralizing odors

Video
2016
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02:49

History of Aromatherapy (Part 2)

Here we learn about the use of aromatherapy in Greece and Rome and how top aromatherapy influencers like Hippocrates, Dioscorides, Avicenna, and Gattefosse helped shape aromatic therapy as we know it today!

Video
2017
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02:02

History of Aromatherapy (Part 1)

Check out part one on the History of Aromatherapy! Here we learn about the use of aromatherapy by Neanderthals, and its use in Egypt and China.

Video
2017
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19:24

Practicing Forest-Bathing: Fewer Maladies, More Well-Being?

A belief that nature is good for you may sound like common sense, but in Japan, researchers have taken the idea to the laboratory and produced evidence that a walk in the woods could help prevent cancer, fight obesity and reduce stress and depression.

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2016
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Aromatherapeutic Blending

Synergistic blending is at the very core of aromatherapy practice. This book explores the concept of synergy and the evidence for its presence and significance, and provides practical guidance on how to build aromatherapeutic blends effectively and safely based on research evidence.

Book
Jennifer Peace Rhind
2015
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Medical Aromatherapy: Healing with Essential Oils

This distinguished organic chemist shares his in depth knowledge of the particular current value of essential oils, for health on all levels. In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times.

Book
Kurt Schnaubelt
1999
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Aromatherapy