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Try This: 18 Essential Oils for Anxiety

By Annette McDermott — 2019

Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system.

Read on www.healthline.com

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Anxiety

Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.

Article
Harvard Health Publishing
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Anxiety

Anxiety is a feeling of unease, worry or fear which, when persistent and impacting on daily life may be a sign of an anxiety disorder.

Article
Mental Health Foundation
2018
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12 Anxiety Symptoms That Might Point to a Disorder

Everyone can expect to have the occasional bout of anxiety—maybe you get nervous before an interview or a first date—but sometimes, that anxiety doesn't subside, which may indicate an anxiety disorder.

Article
Amanda MacMillan and Stephanie Booth
2020
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Anxiety & Panic Disorders Health Center

When panic and anxiety symptoms escalate into anxiety attacks and panic attacks, it may be an anxiety disorder. Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder.

Article
WebMD Staff
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Everything You Need to Know About Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

Article
Kimberly Holland
2020
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Anxiety Disorders

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.

Article
The National Institute of Mental Health Information Resource Center
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Anxiety Disorders

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

Article
Mayo Clinic
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What to Know About Anxiety

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Article
Adam Felman
2020
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Does hypnosis work for anxiety, depression, and fear?

The idea behind hypnosis revolves around altering a person’s brainwaves, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research shows that the approach can help some individuals manage their anxiety.

Article
Zia Sherrell
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Can Hypnosis Treat My Anxiety

Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including cognitive behavioral therapy, exposure therapy, medication.

Article
Sara Lindberg
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Aromatherapy