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The Benefits of Meditation When You’re Sick or in Pain

By Ephrat Livni — 2019

People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather. However, that would be a mistake.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

Chronic Pain