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The Benefits of Meditation When You’re Sick or in Pain

By Ephrat Livni — 2019

People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather. However, that would be a mistake.

Read on qz.com

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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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Emily Abbate
2016
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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Jason Gant
2021
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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.

Article
Amy Kurtz
2017
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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Article
Zawn Villines
2017
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EXPLORE TOPIC

Chronic Pain