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Journaling Resources

By Walden.org

Thoreau kept an extensive journal which was published in 1906 (he was the first public figure to have his journals published in their entirety). It includes about 2 million words that are organized into 14 volumes!

Read on www.walden.org

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

Article
Elizabeth Scott
2020
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The Benefits of Journaling for Stress Management

Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing.

Article
Elizabeth Scott
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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