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Journaling Resources

By Walden.org

Thoreau kept an extensive journal which was published in 1906 (he was the first public figure to have his journals published in their entirety). It includes about 2 million words that are organized into 14 volumes!

Read on www.walden.org

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The Surprising Benefits of Journaling for 15 Minutes a Day—And 7 Prompts to Get You Started

If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.

Article
Kabir Sehgal and Deepak Chopra
2019
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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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