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A Guide to Burnout

By Juli Fraga — 2019

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition.

Read on www.healthline.com

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How to Avoid Burnout in Youth Sports

A couple of months of the year, encourage them to do something else. If they play soccer, they could switch off to tennis.

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Jane E. Brody
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Burnout Can Happen to Any Athlete. Here’s How Two of the Best Got Over It

And it can affect anyone who specializes in one activity—even kids on sports teams.

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Mike Plunkett
2016
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Understanding Student-Athlete Burnout

What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.

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Keith A. Kaufman
2015
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When More Isn’t Better: Dealing with Burnout in Competitive Sports

Sport is a place for girls to learn social interaction, hard work, the triumphs of success and coping skills when faced with failure. However, when recreational athletics turn to intense competitive sports, burnout is too often the result.

Article
Women's Sports Foundation
2014
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Burnout