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Burnout Prevention and Treatment

By Melinda Smith, Jeanne Segal and Lawrence Robinson — 2020

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again.

Read on www.helpguide.org

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Frustration is the feeling of being blocked from a goal. Although it sounds like a destructive emotion, it can actually be a source of creative fuel.

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A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.

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When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.

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EXPLORE TOPIC

Burnout