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Burnout Prevention and Treatment

By Melinda Smith, Jeanne Segal and Lawrence Robinson — 2020

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again.

Read on www.helpguide.org

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Non-Stop Inertia

In our culture of short-term work, mobile communications and rolling media it seems we are always on the move; but are we really getting anywhere? Non-Stop Inertia argues that this appearance of restless activity conceals and indeed maintains a deep paralysis of thought and action, and that rather...

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Ivor Southwood
2011
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Exhaustion: A History

Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread.

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Anna K. Schaffner
2017
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Can’t Even: How Millennials Became the Burnout Generation

Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a...

Book
Anne Helen Petersen
2020
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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

Book
Emily Nagoski, Amelia Nagoski
2020
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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.

Book
Sharon Salzberg
2013
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Fried: Why You Burn Out and How to Revive

Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.

Book
Joan Borysenko
2012
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
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The Art of Happiness at Work

Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work—whether it’s in the home or at an office—is what mostly runs our lives.

Book
The Dalai Lama, Howard C. Cutler
2004
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Burnout