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Going Vegetarian to Lose Weight? Here’s What You Must Know

By Andrea Boldt — 2019

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

Read on www.livestrong.com

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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EXPLORE TOPIC

Healthy Eating