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How to Overcome Fear

By Trudi Griffin — 2020

Everyone experiences fear sometimes. Fear can actually help keep you safe by alerting you to potentially dangerous situations. However, there are times when fear runs amok and disrupts your daily life. Fortunately, there are things you can do to address your fears and minimize the impact it has on you.

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I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

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Carolyn Dalton, Quora
2017
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Out of Fear

Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.

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Susan Piver
2007
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EXPLORE TOPIC

Fear