By Carder Stout
The more we are tolerant, generous, kind, and forgiving in the present, the brighter our future may be.
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CLEAR ALL
Mental health issues can turn your life upside down. These four tips will help you manage those negative feeling and learn to overcome those over time.
I was diagnosed as a teenager with generalized anxiety disorder and social anxiety. Everything gave me anxiety: people, schoolwork, making decisions—it all made me panic. Over time, I learned strategies to handle my anxiety. Then I had kids.
If you live with social anxiety disorder (SAD), you might consider using positive affirmations as a way to improve your self-esteem and reduce anxiety.