By Carder Stout
The more we are tolerant, generous, kind, and forgiving in the present, the brighter our future may be.
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Olympic rower Hannah Osborne is among 20 hoping to help others.
On a special episode of In Depth, we’re sharing the personal battles bravely discussed by past guests, in hopes their stories can inspire others to overcome their own Unseen Struggles. Guests reveal their lowest points and encouraging moments of self-discovery.
Former NFL star Percy Harvin tells B/R’s Master Tesfatsion he was high for every game he played because of issues he had with anxiety. The former Seahawk also tells all on the fight he got into with Golden Tate ahead of Super Bowl XLVIII—before Marshawn Lynch played peacemaker.
Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.
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World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.
How to end the nightmare of panic attacks
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A former collegiate softball player talks about her struggles with mental health and the Yips during her career.
The Ultimate Motivational Video featuring advice from the greatest athletes of all time! A must see new Motivational Speech series from Motiversity, featuring speeches from Lebron James, Tom Brady, Tiger Woods, Conor McGregor, Michael Jordan, Ronaldo, Gretzky, and more!
The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting.