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The Only Thing You Need to Do to Overcome Fear, According to Neuroscience: How Can You Overcome Fear? Learn How Your Brain Works and It Becomes Super Simple.

By Mareo Mccracken

How can you overcome fear? Learn how your brain works and it becomes super simple.

Read on www.inc.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Scott Shute
2021
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I’m a Neuroscientist, and This Is How ‘Compassion Meditation’ Helps You Feel Less Alone While Social Distancing

While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.

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Kara Jillian Brown
2020
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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

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Joseph Goldstein
2020
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Fear