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Patience Is a Skill

By Amy Gross

Someone once said that anger is like drinking poison and hoping your enemy will die. Impatience is similarly ridiculous.

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How to Be Patient (and Why It Matters)

Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.

Article
Cindy Lamothe
2019
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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

Article
Rick Nauert
2020
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