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Patience Is a Skill

By Amy Gross

Someone once said that anger is like drinking poison and hoping your enemy will die. Impatience is similarly ridiculous.

Read on www.oprah.com

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10 Unconventional Ways to Find Your Optimal Level of Focus

Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.

Article
Edward Hallowell
2015
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Patience