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Do Vegan or Vegetarian Diets Help Reduce Arthritis Inflammation?

By Amanda Baltazar

Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many people also believe that avoiding animal products makes for an even healthier diet.

Read on www.arthritis.org

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03:01

Are Vegetarians Better for the Environment?

There are many reasons to become a vegan or a vegetarian. One of the popular reasons is because it’s better for the environment... but is it really? Our resident vegetarian Anthony Carboni did some digging to find the answer.

Video
2014
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.

Book
Matt Frazier, Robert Cheeke
2025
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Vegan Sex

Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

Book
Ellen Jaffe Jones, Joel Kahn, Beverly Lynn Bennett
2018
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Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters

Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds.

Book
Melanie Joy
2018
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Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others.

Book
Melanie Joy
2020
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The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry.

Book
John McDougall, Mary McDougall
2016
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03:42

The Surprisingly Black History of Veganism

Veganism can be traced back over two thousand years to the ancient cultures in India, the Mediterranean basin and Africa. Veganism can be traced back over two thousand years to the ancient cultures in India, the Mediterranean basin and Africa.

Video
2020
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Ethical Vegetarianism: From Pythagoras to Peter Singer

For vegetarians seeking the historical roots of vegetarianism, for animal rights activists and the environmentally concerned, and for those questioning their consumption of meat, here's a book that provides a deep understanding of vegetarianism as more than just a dietary decision.

Book
Kerry Walters (editor), Lisa Portmess (editor)
1999
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How to Create a Vegan World: A Pragmatic Approach

In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives, and communication of the vegan and animal rights movement.

Book
Tobias Leenaert, Peter Singer (foreword)
2025
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Food Is the Solution: What to Eat to Save the World—80+ Recipes for a Greener Planet and a Healthier You

In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world.

Book
Matthew Prescott
2025
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EXPLORE TOPIC

Inflammation