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6 Science-Based Health Benefits of Eating Vegan

By Alina Petre — 2016

Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits.

Read on www.healthline.com

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Veganism Is ‘Single Biggest Way’ to Reduce Our Environmental Impact, Study Finds

Avoiding meat and dairy could reduce your carbon footprint from food by nearly three-quarters

Article
Olivia Petter
2020
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Going Vegan: Can Switching to a Plant-Based Diet Really Save the Planet?

If politicians are serious about change, they need to incentivise it, say scientists and writers

Article
Sarah Marsh
2021
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Is a Plant-Based Diet Enough to Keep You Healthy?

The number of people choosing a plant-based diet is growing steadily, some adopting the pattern of eating out of concerns for animal welfare or the environment and others for health reasons.

Article
Joel Kahn
2017
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Eating Meat Will Be Considered Unthinkable to Many 50 Years from Now

People in the future will be horrified that we once ate meat.

Article
Dr. Melanie Joy
2019
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Dis-Ease of the Heart: The Psychology of Eating Animals

Like so many people, including myself for much of my life, the woman on the plane lived with a deep, internal conflict when it came to eating animals – a conflict that was outside of her awareness and therefore outside of her control. - Melanie Joy

Article
Melanie Joy
2012
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Incorporating Compassion for Farmed Animals

“The platform on which I stand has been constructed by the tireless animal advocates and activists, the unsung heroes, whose courage and commitment to speak the truth in the face of overwhelming social denial—to demand compassion and justice for all beings.” —Melanie Joy

Article
Melanie Joy
2013
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Vegan Women of Color Break New Ground

Vegan women of color around the country are on a mission to prove just how connected animal welfare is to gender, race, and class issues.

Article
Rashida Harmon
2012
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Do Vegan or Vegetarian Diets Help Reduce Arthritis Inflammation?

Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains.

Article
Amanda Baltazar
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Are There Health Benefits to Going Vegan?

More and more people are eating vegan meals – and part of the reason is it’s seen as healthier. Is it really better for you? In the first of a new vegan series on BBC Future and BBC Good Food, Jessica Brown looks at the evidence.

Article
Jessica Brown
2020
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Your Brain When You Eat Vegan: A Conversation with Kimberly Snyder

In the last three years alone, there’s been a 600% increase in people identifying as vegans in the U.S.—but there are still so many many myths and misconceptions about the vegan diet.

Article
Ferozan Mast
2018
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EXPLORE TOPIC

Veganism