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Retirement Blues: Taking It too Easy Can Be Hard on You

By Harvard Health Publishing staff — 2018

It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping. But don’t take it too easy, say Harvard experts. For optimal well-being, you need to stay engaged—with your own interests as well as with other people.

Read on www.health.harvard.edu

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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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Retirement